Sexual Dysfunction Exercises
These exercises are medically approved and proven to work in fact men’s health organizations all over the globe are now promoting them to both sufferers as a potential cure and to men who do not have a problem as a way to ensure they do don’t develop the problem at a later date.The exercises are designed to strengthen your pelvic floor muscles especially the pubococcygeus muscle. (Your pelvic floor muscles are the muscles you feel tightening when you try to stop or put off urination or ejaculation.)
To locate your pelvic floor muscles so that you can perform the exercises you can lay on a bed or the floor with your legs, stomach and bottom relaxed and then tighten the muscles around your anus concentrating on not tightening only these muscles and not clenching the cheeks of your bottom. The pubococcygeus muscle and your other pelvic muscles located around your urethra can be found by stopping yourself urinating in midstream and then restarting. ( One word of caution do not do this often, only once a week till you are sure you know which muscles to use as it can lead to urinary tract infections and other problems if you stop the flow of urine too often.)
When you have located the muscles and are contracting them properly you will feel a definite sensation of the muscles especially around your anus being lifted and drawn inside. You will also experience a definite feeling of \“letting go\” when you finish squeezing or contracting these muscles.Now you have identified the muscles involved the exercises are simple and can be performed anywhere without anyone knowing you are even doing them! All you have to do is to contract the muscles of your pelvic floor and hold and then rest for ten seconds before contracting the muscles again. You should repeat the contracting and holding 8 to 10 times and then finish with 5 to 10 short sharp squeezes. The medical experts recommend that you repeat the exercises four to five times a day.
These exercises will not only help with erectile dysfunction but have been proven in medical tests to assist with and improve the suffering of patients who experience premature ejaculation and dribbling after urination. The increases in blood flow to your pelvic floor muscles and the strengthening of these muscles (which are responsible for ejaculation) have also been reported to increase the sensation of orgasm.
Medical testing in a leading British Hospital conducted by a respected leader in this field has found that in a group of patients with an average age of 59 who performed these exercises for a period of six months 40% regained normal penile function., 35.5% showed definite improvement and 25.5% showed no improvement.
